Bardon residents are in for a treat this March with a series of Brisbane-sponsored fitness activities designed to boost strength, endurance, and overall well-being. Whether you’re looking to improve balance, increase flexibility, or enhance cardiovascular fitness, there’s something for everyone.
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These low-impact sessions cater to all fitness levels and provide a fantastic opportunity to stay active while connecting with the community.
Strength, Agility, and Balance
When: Every Wednesday – 12 March, 19 March, 26 March
Time: 9:30 a.m. to 10:30 a.m.
Where: Bowman Park, 247 Simpsons Road, Bardon (Meet near half basketball court)
Bookings: Essential – Email Fitness with a Twist or call Christine at 0406 425 561
What to Bring: Exercise mat and hand weights
This low-impact body conditioning program is tailored to help participants build strength, endurance, and overall fitness. It’s suitable for men and women of all fitness levels and is part of the GOLD (Growing Older and Living Dangerously) initiative aimed at seniors. Secure your spot today to enjoy a fun and supportive exercise experience.
Tai Chi Qigong
When: Every Thursday – 13 March, 20 March, 27 March
Time: 8:30 a.m. to 9:30 a.m.
Where: Fletcher Parade Park, Bardon (Meeting point: Bardon Lions Park, Fletcher Parade, opposite Alexandra Street)
Bookings: Not required – For more information, call Jan from the Australian Academy of Tai Chi at 0414 569 492
This dynamic and rejuvenating session is perfect for those seeking a sense of calm while improving balance and flexibility. Tai Chi Qigong promotes relaxation, mindfulness, and overall well-being. Feel free to join any week and experience the benefits of this ancient practice in a peaceful outdoor setting.
Tabata and Core
When: Every Saturday – 15 March, 22 March
Time: 7:00 a.m. to 8:00 a.m.
Where: Jubilee Park, 52 Crown Street, Bardon (Meet near the old cricket pitch roller)
Bookings: Essential – Email Fitness with a Twist or call Christine at 0406 425 561
What to Bring: Exercise mat
For those looking for a high-energy workout, Tabata and Core is the perfect option. This combination of interval training and core stability exercises will help improve cardiovascular fitness and core strength. Designed for all fitness levels, this session provides a great way to challenge yourself in a supportive environment.
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Join the Fun and Stay Active!
These Council-sponsored activities provide an excellent opportunity to stay fit while enjoying Bardon’s beautiful outdoor spaces. Whether you’re focusing on strength, flexibility, or endurance, there’s a class suited to your needs. Mark your calendars and take advantage of these fantastic community events this March!
Published 6-March-2025
