Exciting Health And Wellness Programs Coming to Bardon In May 2023

Health And Wellness
Photo credit: Vlada Karpovich/Pexels

Embrace a month dedicated to health and wellness in Bardon this May 2023! From low-impact body conditioning programs for seniors to stability exercises for all ages, here are the activities that will help nurture your body, mind, and soul.


Read: Bardon House, The Villa That Inspired The Name Of A Suburb


Strength, agility and balance for seniors

Photo credit: www.brisbane.qld.gov.au

Discover meticulously crafted low impact body conditioning programs, designed to specifically target strength and enhance overall endurance and fitness levels. 

The programs, held each Wednesday, are perfectly suited for individuals of all fitness levels, regardless of gender. This event is free, though bookings are essential. For booking inquiries, reach out to Fitness with a Twist via email.

The programs will be held at Bowman Park, 247 Simpsons Road. The meeting point will be near the half basketball court.

Dates:

Tower Ad
  • May 3
  • May 10
  • May 17
  • May 24
  • May 31

Balance better and stay moving with Tai Chi & Qigong

Photo credit: www.brisbane.qld.gov.au 

Experience the transformative benefits of Tai Chi & Qigong, specifically tailored to enhance balance, stability, and promote healthy aging. 

Brisbane City Council’s well-established falls-prevention program has been thoughtfully adjusted to accommodate individuals of all skill levels, ensuring that they feel relaxed, rejuvenated, and tranquil.

This remarkable event is classified as GOLD, catering to seniors. However, it warmly welcomes participants of all age groups. Participation comes at a modest fee of just $5. Meeting point is at Bardon Lions Park, Fletcher Pde opposite Alexandra Street.

Dates:

  • May 4
  • May 11
  • May 18
  • May 25

Tabata and core

Photo credit: www.brisbane.qld.gov.au 

Discover the perfect blend of interval training, designed to enhance cardiovascular fitness, and targeted core strength and stability exercises. This exceptional program is well-suited for individuals of all fitness levels, regardless of gender. 

Participation is free, but it is essential to secure your spot by making a booking in advance. To book phone Fitness With A Twist on 0406 425 561. The venue is at Jubilee Park.

Dates:

  • May 5
  • May 12
  • May 19
  • May 26


Read: Here’s Where To Go In Rosalie For The Best Croissants


Visit Council’s website for further details on the upcoming health and wellness programs in Bardon. 

Published 1-May-2023