{"id":8205,"date":"2025-03-06T10:03:02","date_gmt":"2025-03-06T00:03:02","guid":{"rendered":"https:\/\/bardonnews.com.au\/?page_id=8205"},"modified":"2025-03-06T10:03:04","modified_gmt":"2025-03-06T00:03:04","slug":"march-into-fitness-with-these-exciting-activities-in-bardon","status":"publish","type":"page","link":"https:\/\/bardonnews.com.au\/index.php\/march-into-fitness-with-these-exciting-activities-in-bardon\/","title":{"rendered":"March into Fitness with These Exciting Activities in Bardon"},"content":{"rendered":"\n

Bardon residents are in for a treat this March with a series of Brisbane-sponsored fitness activities designed to boost strength, endurance, and overall well-being. Whether you\u2019re looking to improve balance, increase flexibility, or enhance cardiovascular fitness, there\u2019s something for everyone. <\/strong><\/p>\n\n\n\n

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Read: <\/em><\/strong>Brisbane\u2019s Performance Physio, with Bardon Branch, Joins Football Queensland<\/em><\/strong><\/a><\/p>\n\n\n\n

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These low-impact sessions cater to all fitness levels and provide a fantastic opportunity to stay active while connecting with the community.<\/p>\n\n\n\n

Strength, Agility, and Balance<\/h2>\n\n\n\n
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Photo credit: Fitness with a Twist<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

When:<\/strong> Every Wednesday \u2013 12 March, 19 March, 26 March
Time:<\/strong> 9:30 a.m. to 10:30 a.m.
Where:<\/strong> Bowman Park, 247 Simpsons Road, Bardon (Meet near half basketball court)
Bookings:<\/strong> Essential \u2013 Email Fitness with a Twist<\/a> or call Christine at 0406 425 561
What to Bring:<\/strong> Exercise mat and hand weights<\/p>\n\n\n\n

This low-impact body conditioning program is tailored to help participants build strength, endurance, and overall fitness. It\u2019s suitable for men and women of all fitness levels and is part of the GOLD (Growing Older and Living Dangerously) initiative aimed at seniors. Secure your spot today to enjoy a fun and supportive exercise experience.<\/p>\n\n\n\n

Tai Chi Qigong<\/h2>\n\n\n\n
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Photo credit: Australian Academy of Tai Chi\/Facebook<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

When:<\/strong> Every Thursday \u2013 13 March, 20 March, 27 March
Time:<\/strong> 8:30 a.m. to 9:30 a.m.
Where:<\/strong> Fletcher Parade Park, Bardon (Meeting point: Bardon Lions Park, Fletcher Parade, opposite Alexandra Street)
Bookings:<\/strong> Not required \u2013 For more information, call Jan from the Australian Academy of Tai Chi<\/a> at 0414 569 492<\/p>\n\n\n\n

This dynamic and rejuvenating session is perfect for those seeking a sense of calm while improving balance and flexibility. Tai Chi Qigong promotes relaxation, mindfulness, and overall well-being. Feel free to join any week and experience the benefits of this ancient practice in a peaceful outdoor setting.<\/p>\n\n\n\n

Tabata and Core<\/h2>\n\n\n\n
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Photo credit: Fitness with a Twist<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

When:<\/strong> Every Saturday \u2013 15 March, 22 March<\/p>\n\n\n\n

Time:<\/strong> 7:00 a.m. to 8:00 a.m.
Where:<\/strong> Jubilee Park, 52 Crown Street, Bardon (Meet near the old cricket pitch roller)
Bookings:<\/strong> Essential \u2013 Email Fitness with a Twist or call Christine at 0406 425 561
What to Bring:<\/strong> Exercise mat<\/p>\n\n\n\n

For those looking for a high-energy workout, Tabata and Core is the perfect option. This combination of interval training and core stability exercises will help improve cardiovascular fitness and core strength. Designed for all fitness levels, this session provides a great way to challenge yourself in a supportive environment.<\/p>\n\n\n\n

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Read: <\/em><\/strong>The Streets of Bardon: How Time Reshaped Local Thoroughfares<\/em><\/strong><\/a><\/p>\n\n\n\n

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Join the Fun and Stay Active!<\/h2>\n\n\n\n

These Council-sponsored activities provide an excellent opportunity to stay fit while enjoying Bardon\u2019s beautiful outdoor spaces. Whether you\u2019re focusing on strength, flexibility, or endurance, there\u2019s a class suited to your needs. Mark your calendars and take advantage of these fantastic community events this March!<\/p>\n\n\n\n

Published 6-March-2025<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Bardon residents are in for a treat this March with a series of Brisbane-sponsored fitness activities designed to boost strength, endurance, and overall well-being. Whether you\u2019re looking to improve balance, increase flexibility, or enhance cardiovascular fitness, there\u2019s something for everyone.  Read: Brisbane\u2019s Performance Physio, with Bardon Branch, Joins Football Queensland These low-impact sessions cater to … Continue reading “March into Fitness with These Exciting Activities in Bardon”<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":8206,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[19],"tags":[14,525,526],"class_list":["post-8205","page","type-page","status-publish","has-post-thumbnail","hentry","category-homepage-latest-news","tag-bardon","tag-fitness","tag-free-activities"],"yoast_head":"\nMarch into Fitness with These Exciting Activities in Bardon - Bardon News<\/title>\n<meta name=\"description\" content=\"Bardon residents are in for a treat this March with a series of fitness activities designed to boost strength, endurance, and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bardonnews.com.au\/index.php\/march-into-fitness-with-these-exciting-activities-in-bardon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March into Fitness with These Exciting Activities in Bardon - 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