{"id":7494,"date":"2023-05-01T13:43:09","date_gmt":"2023-05-01T03:43:09","guid":{"rendered":"https:\/\/bardonnews.com.au\/?page_id=7494"},"modified":"2023-05-01T13:43:10","modified_gmt":"2023-05-01T03:43:10","slug":"exciting-health-and-wellness-programs-coming-to-bardon-in-may-2023","status":"publish","type":"page","link":"https:\/\/bardonnews.com.au\/index.php\/exciting-health-and-wellness-programs-coming-to-bardon-in-may-2023\/","title":{"rendered":"Exciting Health And Wellness Programs Coming to Bardon In May 2023"},"content":{"rendered":"\n<p><strong>Embrace a month dedicated to health and wellness in Bardon this May 2023! From low-impact body conditioning programs for seniors to stability exercises for all ages, here are the activities that will help nurture your body, mind, and soul.<\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><em>Read: <\/em><\/strong><a href=\"https:\/\/bardonnews.com.au\/index.php\/bardon-house-inspired-name-of-suburb\/\"><strong><em>Bardon House, The Villa That Inspired The Name Of A Suburb<\/em><\/strong><\/a><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Strength, agility and balance for seniors<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1024x384.png\" alt=\"\" class=\"wp-image-7495\" srcset=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1024x384.png 1024w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-300x113.png 300w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-768x288.png 768w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1200x450.png 1200w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image.png 1264w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption> Photo credit: <a href=\"https:\/\/www.brisbane.qld.gov.au\/whats-on-and-events\/event\/tabata-and-core-159738214\">www.brisbane.qld.gov.au<\/a> <\/figcaption><\/figure>\n\n\n\n<p>Discover meticulously crafted low impact body conditioning programs, designed to specifically target strength and enhance overall endurance and fitness levels.&nbsp;<br><\/p>\n\n\n\n<p>The programs, held each Wednesday, are perfectly suited for individuals of all fitness levels, regardless of gender. This event is free, though bookings are essential. For booking inquiries, reach out to <a href=\"mailto:christine@fitnesswithatwist.com.au\">Fitness with a Twist<\/a> via email.<br><\/p>\n\n\n\n<p>The programs will be held at Bowman Park, 247 Simpsons Road. The meeting point will be near the half basketball court.<br><\/p>\n\n\n\n<p>Dates:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>May 3<\/li><li>May 10<\/li><li>May 17<\/li><li>May 24<\/li><li>May 31<\/li><\/ul>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3540.353559305872!2d152.9772691!3d-27.4582502!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b9150d23a074d1b%3A0x2c1966ad5e96be52!2sBowman%20Park!5e0!3m2!1sen!2sph!4v1682911378839!5m2!1sen!2sph\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe> \n\n\n\n<h2 class=\"wp-block-heading\">Balance better and stay moving with Tai Chi &amp; Qigong<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1-1024x384.png\" alt=\"\" class=\"wp-image-7496\" srcset=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1-1024x384.png 1024w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1-300x113.png 300w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1-768x288.png 768w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1-1200x450.png 1200w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-1.png 1264w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption> Photo credit: <a href=\"https:\/\/www.brisbane.qld.gov.au\/whats-on-and-events\/event\/tabata-and-core-159738214\">www.brisbane.qld.gov.au<\/a>\u00a0<br> <\/figcaption><\/figure>\n\n\n\n<p>Experience the transformative benefits of Tai Chi &amp; Qigong, specifically tailored to enhance balance, stability, and promote healthy aging.&nbsp;<br><\/p>\n\n\n\n<p>Brisbane City Council\u2019s well-established falls-prevention program has been thoughtfully adjusted to accommodate individuals of all skill levels, ensuring that they feel relaxed, rejuvenated, and tranquil.<br><\/p>\n\n\n\n<p>This remarkable event is classified as GOLD, catering to seniors. However, it warmly welcomes participants of all age groups. Participation comes at a modest fee of just $5. Meeting point is at Bardon Lions Park, Fletcher Pde opposite Alexandra Street.<br><\/p>\n\n\n\n<p>Dates:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>May 4<\/li><li>May 11<\/li><li>May 18<\/li><li>May 25<\/li><\/ul>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d14162.485409732368!2d152.97387783929742!3d-27.449908921292884!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b915733e37c6bf3%3A0x9fe45bb3bf4b3797!2sFletcher%20Parade%2C%20Bardon%20QLD%204065%2C%20Australia!5e0!3m2!1sen!2sph!4v1682911423573!5m2!1sen!2sph\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Tabata and core<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2-1024x384.png\" alt=\"\" class=\"wp-image-7497\" srcset=\"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2-1024x384.png 1024w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2-300x113.png 300w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2-768x288.png 768w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2-1200x450.png 1200w, https:\/\/bardonnews.com.au\/wp-content\/uploads\/2023\/05\/image-2.png 1264w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><figcaption> Photo credit: <a href=\"https:\/\/www.brisbane.qld.gov.au\/whats-on-and-events\/event\/tabata-and-core-159738214\">www.brisbane.qld.gov.au<\/a>\u00a0 <\/figcaption><\/figure>\n\n\n\n<p>Discover the perfect blend of interval training, designed to enhance cardiovascular fitness, and targeted core strength and stability exercises. This exceptional program is well-suited for individuals of all fitness levels, regardless of gender.&nbsp;<br><\/p>\n\n\n\n<p>Participation is free, but it is essential to secure your spot by making a booking in advance. To book phone Fitness With A Twist on 0406 425 561. The venue is at Jubilee Park.<br><\/p>\n\n\n\n<p>Dates:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>May 5<\/li><li>May 12<\/li><li>May 19<\/li><li>May 26<\/li><\/ul>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3540.5557254852283!2d152.9812935!3d-27.451953300000003!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b915732e6ef6f57%3A0xf02a35bd721b230!2sJubilee%20Park!5e0!3m2!1sen!2sph!4v1682911527181!5m2!1sen!2sph\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\ufeff\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong><em>Read: <\/em><\/strong><a href=\"https:\/\/bardonnews.com.au\/index.php\/heres-where-to-go-in-rosalie-for-the-best-croissants\/\"><strong><em>Here\u2019s Where To Go In Rosalie For The Best Croissants<\/em><\/strong><\/a><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Visit Council\u2019s <a href=\"https:\/\/www.brisbane.qld.gov.au\/whats-on-and-events\/search\">website<\/a> for further details on the upcoming health and wellness programs in Bardon.&nbsp;<br><\/p>\n\n\n\n<p><em>Published 1-May-2023<\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embrace a month dedicated to health and wellness in Bardon this May 2023! From low-impact body conditioning programs for seniors to stability exercises for all ages, here are the activities that will help nurture your body, mind, and soul. Read: Bardon House, The Villa That Inspired The Name Of A Suburb Strength, agility and balance &hellip; <a href=\"https:\/\/bardonnews.com.au\/index.php\/exciting-health-and-wellness-programs-coming-to-bardon-in-may-2023\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exciting Health And Wellness Programs Coming to Bardon In May 2023&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":7498,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[19],"tags":[14,386],"class_list":["post-7494","page","type-page","status-publish","has-post-thumbnail","hentry","category-homepage-latest-news","tag-bardon","tag-health-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exciting Health And Wellness Programs Coming to Bardon In May 2023 - Bardon News<\/title>\n<meta name=\"description\" content=\"Embrace a month dedicated to health and wellness in Bardon this May 2023! 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