{"version":"1.0","provider_name":"Bardon News","provider_url":"https:\/\/bardonnews.com.au","author_name":"Columnist on Bardon News","author_url":"https:\/\/bardonnews.com.au\/index.php\/author\/columnist\/","title":"The April 19 Show - Bardon News","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wi46Oteb9Y\"><a href=\"https:\/\/bardonnews.com.au\/index.php\/2026\/04\/21\/the-april-19-show\/\">The April 19 Show<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bardonnews.com.au\/index.php\/2026\/04\/21\/the-april-19-show\/embed\/#?secret=Wi46Oteb9Y\" width=\"600\" height=\"338\" title=\"&#8220;The April 19 Show&#8221; &#8212; Bardon News\" data-secret=\"Wi46Oteb9Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bardonnews.com.au\/wp-content\/uploads\/2026\/05\/April-19-Macca.png","thumbnail_width":1200,"thumbnail_height":628,"description":"From ocean swims to Anzac candles: A morning of quiet rituals, long roads and deeper reflection Before sunrise, people were already in motion \u2014 in the water, on the road, out on verandas or preparing for the day ahead. That\u2019s the shape of a Macca morning: small moments, told simply, that add up to something &hellip; Continue reading \"\""}